What is bikram yoga?
• It is a demanding series of 26 postures, which are suitable for all ages, and levels of ability.
• Bikram yoga is done in a heated room to warm your muscles, prevent injury and allow for a deeper workout.
• The series of postures combines skills of concentration, patience, determination and self-control.
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Bikram yoga's benefits
• Builds mental strength and teaches you to hold your mind in a focused and meditative state.
• Works every organ, gland, nerve, tendon, ligament and muscle in the whole body.
• Promote weight loss and help to gain depending on your body's need
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